Start Your Journey

“The only impossible journey is the one you never begin.” - Tony Robbins

Let’s get you where you want to go!

Ready to begin?

Choose a path that feels right for you.

Face to Face Training

Thinking way back I remember when I first started working out. I used to watch videos with my friend of old school body builders, wanting to look like them and lift as much weight as them. Early on I remember seeing all these dudes on the covers of fitness magazines and always thinking, I just want to look like that some day and be able to do a fitness photo shoot! Well, that dream happened and now my focus has shifted a lot since then. Now I work with helping others achieve their dream bodies!

Option only available for those in the Cincinnati, OH suburb area.

Personalized Nutrition

For me, personally, I tend to go to the extreme with meal prepping and nutrition because those are my individual needs, but I also do a lot of nutrition coaching with clients to fit their own lifestyle.

Also, abs, everyone wants them but don’t realize how important diet is in order to see them. Yes, training abs is very important too, but you will never see them if you don’t have the right nutrition plan.

Contact me now and let’s get you on the right track!

Must be willing to meal prep.

Online
Coaching

Don’t have time to go to the gym at a set time? Or maybe you’re tired of the same old workout videos that don’t feel like they are catered specifically to you and your body type? Want to be accountable to someone? Need a cheerleader, supporter, a motivator?

I can and do help each person that comes to me with each of their individual needs.

If you’ve never worked with a coach and have wondered about it, then message me and let me be the one to teach you the ways.

Invest in yourself!

Fitness Assessment Questionnaire

Please answer all questions accurately and honestly. This will allow me to determine the best plan of action for your individual needs.

Name

First Name

Last Name

Age

Current Weight

Ideal Weight

In terms of health and fitness, what are you looking to accomplish?

(Lose weight, gain weight, look better, feel better, other, etc.)

What specific areas would you like to target for improvement?

Is there some specific event for which you are wanting to look or feel good?

When was the last time (if ever) you were in your ideal physical shape?

(What dress/pant size were you then? Now? How did you feel physically/mentally?)

How long have you been thinking about beginning or getting back on a regular fitness program?

How many times over the past 10 years (or adult life), have you started and stopped a fitness/nutrition regimen?

What external factors have derailed your progress in the past?

(Time, money, no facility, procrastination, lack of support, etc.)

In your own opinion, why did you fail to "stick with it?"

(Discipline, knowledge, experience, accountability, etc.)

Have you thought about how much time you are willing to commit to exercising in order to reach your goals?

On a scale of 1 - 10, how serious are you about achieving your goals?

(1 being not at all, 10 being fully committed)

Are there any conditions (health, physical, mental) that I need to be made aware?

(Please be specific).

Do you have any dietary restrictions? If yes, please specify.

Anything else you feel like I should know before we begin this awesome journey?